Not Sure Which Practice To Use?Let This Help You.
Your Recovery Compass
Some days you know exactly what to reach for. Other days, you don't, and that's exactly what this is for.
The Practice Finder meets you wherever you're at. Answer one or two quick questions about what's actually happening right now, whether that's physical symptoms, a flare-up, a difficult emotion, or just heading out somewhere, and it takes you straight to one of my guided practice that fits. No scrolling through everything trying to remember what helps.
The situation
The response
The practice
Repudiandae
You Don't Have To Guess What You Need
The Practice Finder walks you through a few quick questions so you're never left wondering what to do next. It meets you exactly where you are, then hands you the practice that actually fits, without scrolling or second-guessing.
Tell it what's actually happening right now, whether that's physical symptoms, a flare-up, a difficult emotion, or you're about to head out somewhere.
It helps you notice the automatic reaction underneath, panic, shutting down, avoiding, or trying to fix everything at once, so you understand why you're responding the way you are, not just what's happening.
Based on your answers, it points you straight to the exact guided practice for this moment, steadiness practice, somatic tracking, breath-work, a meditation, or something more specific.
Megan!!! This resource is 
Karen N
Member of The Alignment Lounge
This is just wonderful!! Thank you so much for this. Gratitude!!.
Anuradha K
Member of The Alignment Lounge
Wow! This is just gold! BIG thank you 
Savi M
Member of The Alignment Lounge
It works like magic for me, it's very useful and ridiculously amazing!! 
Ahmed A
Member of The Alignment Lounge
All prices in GBP