30 Daily Emails with simple tasks that get progressively more challenging over the month.

Weekly Focus Themes so you’re not just reacting to symptoms, you’re actively retraining the fear loop.

Journal Prompts to help you process your emotions, deepen your self-awareness, and gently rewire your response to fear.

End-of-Challenge Recovery Workbook so you can revisit the challenge anytime you need a reset.

Zero overwhelm, no pressure to be perfect. Just small, doable steps that add up to big change.

You’re recovering from chronic “neuroplastic” dizziness, TMS, or other neural circuit symptoms

You feel fear is holding you back as well as the symptoms themselves

You want to gently reintroduce normal life without triggering your nervous system

You’re tired of overthinking and just want clear steps to follow

You want support without committing to a program right now